Trauma doesn’t just leave scars; it scripts roles. Without realizing it, we step into archetypes — repeating characters in the play of our lives.
Common Archetypes
- The Chaser: Always pursuing love or validation.
- The Holder: Carrying responsibility for everyone else’s emotions.
- The Rebuilder: Determined to reinvent life after loss.
- The Carrier: Bearing family secrets or burdens.
Why We Do This
Archetypes offer order to chaos. They help us survive, but over time they limit our range.
Moving Beyond the Role
- Name the role: Awareness loosens its grip.
- Ask the cost: What do I lose by staying here?
- Expand the script: You are more than the role trauma gave you.
Key Takeaway
Trauma archetypes aren’t life sentences. They are stories waiting for revision. When you recognize them, you can step off the stage and choose a new part.
