The Fire That Makes Us: Finding Meaning in Struggle

The Fire That Makes Us: Finding Meaning in Struggle

There’s a paradox at the heart of healing: the very thing that breaks us can also shape us.

The Alchemy of Pain

Struggle is not just something to “get over.” It’s the forge where resilience is built, where identity deepens, and where meaning can emerge.

The Questions That Transform

Instead of asking, Why is this happening to me? try, What is this shaping in me? This reframes struggle not as punishment, but as a passage.

What Clients Discover

  • Strength they didn’t know they had.
  • Compassion for others who suffer.
  • Clarity about what really matters.

From Surviving to Creating

The fire does not just consume. It illuminates. When we integrate our pain, we don’t just return to who we were — we become more than we were.

Key Takeaway

The fire that wounds can also be the fire that makes us. Meaning isn’t found despite struggle; it’s born through it.

Rise: A Practical Guide to Emotion Regulation

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Dr. Shahrzad Jalali