My Podcast Series

A podcast series of meaningful stories and insights designed to inspire, educate, and empower listeners. Each episode shares real-life experiences, personal growth lessons, and perspectives to help you learn.

Podcast Episode 1

Podcast Episode 2

Podcast Episode 3

Podcast Episode 4

Podcast Episode 5

Podcast Episode 6

Podcast Episode 7

Podcast Episode 8

Podcast Episode 9

Podcast Episode 10

Rise: A Practical Guide to Emotion Regulation

Sign up for Dr. Shahrzad Jalali’s newsletter and receive RISE, a powerful, research-backed PDF designed to help you regulate your emotions, calm your nervous system, and restore balance.

Dr. Shahrzad Jalali