Regulate To Rise
Healing Doesn’t Have To Wait For Rock Bottom.
Join the waitlist for Dr. Shahrzad Jalali’s new course and get early access to powerful tools for resilience, nervous system regulation, and lasting growth.
Regulate to Rise
Practical Tools To Calm Your Nervous System, Reduce Anxiety, And Build Lasting Resilience.
- Evidence-based methods you can use in minutes
- Guidance from a licensed clinical psychologist
- Structure you can follow at your own pace
Course
Join the Waitlist
for Dr. Jalali’s New Course
Unlock powerful insights and healing tools—get early access to Dr. Jalali’s transformative course before it officially launches.
We’re here to help—just one click away. Book a session or contact us to take the first step toward healing.
Is This Course For You?
Regulate To Rise supports professionals, caregivers, and high-achievers who look steady on the outside but feel anxious, overwhelmed, or stuck inside.
A good fit if you want to:
- Gain reliable tools to manage anxiety and stress
- Move beyond “mindset tips” into body-based regulation
- Build daily practices that are simple and sustainable
Not a fit if:
- You need emergency or crisis care
- You’re looking for one-to-one therapy (this is an educational program)
- You prefer purely motivational content without structured practice
What You’ll Gain
- A calmer baseline — fewer stress spikes, faster recovery
- Practical tools for high-stress moments — step-by-step skills you can use anywhere
- Better sleep & sharper focus — simple regulation routines that support daily performance
- Emotional steadiness — the ability to respond instead of react
- Clearer boundaries — protect your energy without guilt
- Lasting resilience — practices designed to be sustainable, not overwhelming
What You’ll Learn Inside the Course
A Step-by-Step Path to Nervous System Mastery
This isn’t just information—it’s a structured journey. Each module builds on the last, giving you practical, body-based tools that move you from survival mode into balance, clarity, and resilience.
8Core Modules:
- Why Regulation Matters – Understanding Your Nervous System
- React vs. Respond – Triggers, Windows of Tolerance, and Reset Tools
- Mapping Your Nervous System – Self-Awareness and Baseline Tracking
- Somatic Regulation – Grounding, Pendulation, Orienting Practices
- Bilateral Techniques – Simple Methods for Emotional Balance
- Neuroplasticity Reset – Rewiring Thought Patterns and Habits
- Linking Body & Beliefs – Lasting Reframes Through Regulation
- Integration & Daily Plan – Your Personalized 15-Minute Routine
How It Works
– Start anytime, learn at your own pace
– Lifetime access, including updates
– Private online portal, mobile friendly
– Email support for course access issues
Meet Your Instructor
Shahrzad Jalali, PsyD is a licensed clinical psychologist and executive coach specializing in trauma, resilience, and nervous system regulation. She is the founder of Align Remedy and Dr. Jalali & Associates, where she has helped thousands of clients move from survival mode into clarity, balance, and sustainable change.
This approach creates a roadmap anyone can follow: calm the body, restore balance, and reconnect with purpose.
What Participants Say
FAQ
ask us
anything
Is this therapy?
No. This is an educational program. It does not replace therapy, diagnosis, or medical care.
How much time will it take?
Plan 2–3 hours per week for lessons, plus 10–15 minutes per day for practice.
Do I keep access?
Yes, you’ll have lifetime access to all materials, including future updates.
Can I take this alongside therapy?
Yes. Many participants use it to complement therapy or coaching.
What if I have a history of trauma?
The course is trauma-informed and skills-focused. If an exercise feels activating, you can pause, return later, and use your support system.
Do you offer team or organizational licenses?
Yes. Please contact us for group enrollment options.
